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"Tension is who you think you should be. Relaxation is who you are."
~Chinese Proverb

Yin  Yoga Immersion

Yin  Yoga Immersion
Most yoga practices help improve strength, flexibility, and balance. But at some point, we find ourselves reaching the limits of our flexibility. And many people still struggle with joint problems or difficulty sitting still for prolonged periods. 

The “other half” of yoga … A yin yoga practice offers deep release on many levels, strengthening and lengthening the connective tissues in your body, healthy stressing of your joints, increasing your range of motion, opening and clearing energy channels, ultimately giving us a feeling of ease and lightness in the body.

Yin Yoga provides a safe space of stillness for self-study, heightened awareness, and time to explore the poses and how your body reacts to subtle adjustments. By engaging the parasympathetic nervous system, it nourishes your immune system and healing response, and brings a deep sense of calm.




30-Hour Program Dates and Details


Program Dates

FEBRUARY 13 - MARCH 26, 2016
_____________________

Session Dates/Times:
Sat., February 13 - 12:30 - 6:30 pm

Sat., February 20 - 12:30 - 6:30 pm

Sat., March 5 - 12:30 - 6:30 pm

Sat., March 19 - 12:30 - 6:30 pm

Sat., March 26 - 12:30 - 6:30 pm




Yin  Yoga Immersion





Immersion Topics

  • Yin yoga principles
  • The anatomy & the physiology of stretching
  • The physiology of breathing
  • Qi and the flow of energy through the body
  • The relaxation response
  • The language of yin yoga
  •  Yin yoga poses and counter-poses
  •  Cues, alternatives & modifications
  • The art of assisting
  • Using props and music
  • Timing, sequencing, and the arc of the class
  • All the tools of yin yoga
  • The internal practice
  • Teaching practicum to hone your skills
  • Resources 

Yin  Yoga Immersion
Who Is This Course For?

This 30-hour immersion is for yoga teachers and serious students looking for more depth in their practice and an understanding of how many different healing arts come together in yin yoga. The focus is on teaching yin yoga, but this also provides a strong foundation for developing and strengthening your own personal practice.


What Will I Receive From This Course?

Upon completion of this course students will receive a Certificate of Completion from the Sky House Yoga School, RYS. Students who are registered as RYT200 can use these hours toward their required CEU hours with  Yoga Alliance. 


Faculty

Rick Kowalewski, RYT
Rick has taught yin yoga in hundreds of classes,workshops, and teacher training sessions. His classes draw from the teaching of many yin yoga masters, and weave this together with the science of anatomy and physiology, the art of assisting, techniques for trauma-sensitive yoga, and the ancient practice of Qigong.

Donation/Payment Options

Yin  Yoga Immersion
Before December 15, 2015
 $429 

After December 15, 2015
 $499 - $525

Required books cost between $80 - $100, and are not included in the price of the program.


To Register

Yin  Yoga Immersion
For returning students, follow this link to sign in and register. Your donation reserves your space.

If you are new to Sky House Yoga,  follow this link and create a user name and profile. Then follow the instructions to register.

    Questions? Yin Yoga Immersion Contact Form

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Rick Kowaleski Yin  Yoga Immersion
Yin  Yoga Immersion
"What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery." ~Thomas Merton 


Student Testimonials

"Rick did a great job! Thank you for the opportunity to take a deeper look at Yin Yoga."


"I look forward to taking one of Rick's classes soon. I learned a lot from him and want to see how it all comes together."


" Rick is a gifted and serious teacher."



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What Our Customers Have to Say

"Sky House Yoga is a great place to do yoga. The small studio allows for a place where you can feel part of a community and know that the teacher is able to look out for you. All of their teachers are fantastic! And since the place is donation-based you can afford to do a lot more yoga! I did my 200-hour yoga teacher training there and frankly it was everything that I was looking for and more. I highly highly recommend!!"  ~ Sam
"I did not know a thing about yoga before coming to Sky House Yoga.  I was always intrigued and curious and frankly somewhat scared of the “practice” but with Ashley’s gentle teaching style I quickly discovered that yoga is like going on a fantastic journey. But Sky House Yoga is not only for humans!  Ashley’s knowledge of herbs was just what I needed when fostering a troubled kitty, Gatto.  With a consultation Ashley developed a special herbal formula for Gatto and within a week’s time he was a more relaxed, confident cat and I am delighted to say he got adopted.  I highly recommend Sky House Yoga to all!" ~ Mary Ann



"I've been taking classes here for a few months-- and I couldn't be happier. The studio is comfortable, cozy and welcoming -- and the instructors are incredible. Every class is challenging, inventive and inspiring. A great place to try something new, learn new modifications, etc. The studio is small, and so are the class sizes -- 10 people max. Highly recommend." ~ Darcy
"Thanks Ashley and Adam for the great Planetary and Plant session today! You two are brilliant."
~Jennifer
"I appreciate the warm and welcoming vibe at Sky House Yoga. My favorite class is Plant-Spirit-Yoga on Saturday mornings.   Ashley weaves her knowledge of plant medicine with healing yoga asanas.  It is a deeply enriching experience. I highly recommend that class for anyone seeking a deeper connection with plants." ~Betsy