"Tension is who you think you should be. Relaxation is who you are."
~Chinese Proverb
Yin Yoga Immersion
Most yoga practices help improve strength, flexibility, and balance. But at some point, we find ourselves reaching the limits of our flexibility. And many people still struggle with joint problems or difficulty sitting still for prolonged periods.
The “other half” of yoga … A yin yoga practice offers deep release on many levels, strengthening and lengthening the connective tissues in your body, healthy stressing of your joints, increasing your range of motion, opening and clearing energy channels, ultimately giving us a feeling of ease and lightness in the body.
Yin Yoga provides a safe space of stillness for self-study, heightened awareness, and time to explore the poses and how your body reacts to subtle adjustments. By engaging the parasympathetic nervous system, it nourishes your immune system and healing response, and brings a deep sense of calm.
The “other half” of yoga … A yin yoga practice offers deep release on many levels, strengthening and lengthening the connective tissues in your body, healthy stressing of your joints, increasing your range of motion, opening and clearing energy channels, ultimately giving us a feeling of ease and lightness in the body.
Yin Yoga provides a safe space of stillness for self-study, heightened awareness, and time to explore the poses and how your body reacts to subtle adjustments. By engaging the parasympathetic nervous system, it nourishes your immune system and healing response, and brings a deep sense of calm.
30-Hour Program Dates and DetailsProgram Dates FEBRUARY 13 - MARCH 26, 2016 _____________________ Session Dates/Times: Sat., February 13 - 12:30 - 6:30 pm Sat., February 20 - 12:30 - 6:30 pm Sat., March 5 - 12:30 - 6:30 pm Sat., March 19 - 12:30 - 6:30 pm Sat., March 26 - 12:30 - 6:30 pm 
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Immersion Topics
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Who Is This Course For?
This 30-hour immersion is for yoga teachers and serious students looking for more depth in their practice and an understanding of how many different healing arts come together in yin yoga. The focus is on teaching yin yoga, but this also provides a strong foundation for developing and strengthening your own personal practice.
What Will I Receive From This Course?
Upon completion of this course students will receive a Certificate of Completion from the Sky House Yoga School, RYS. Students who are registered as RYT200 can use these hours toward their required CEU hours with Yoga Alliance.
This 30-hour immersion is for yoga teachers and serious students looking for more depth in their practice and an understanding of how many different healing arts come together in yin yoga. The focus is on teaching yin yoga, but this also provides a strong foundation for developing and strengthening your own personal practice.
What Will I Receive From This Course?
Upon completion of this course students will receive a Certificate of Completion from the Sky House Yoga School, RYS. Students who are registered as RYT200 can use these hours toward their required CEU hours with Yoga Alliance.
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Faculty
Rick Kowalewski, RYT Rick has taught yin yoga in hundreds of classes,workshops, and teacher training sessions. His classes draw from the teaching of many yin yoga masters, and weave this together with the science of anatomy and physiology, the art of assisting, techniques for trauma-sensitive yoga, and the ancient practice of Qigong. Donation/Payment Options
Before December 15, 2015
$429 After December 15, 2015 $499 - $525 Required books cost between $80 - $100, and are not included in the price of the program. To Register
For returning students, follow this link to sign in and register. Your donation reserves your space.
If you are new to Sky House Yoga, follow this link and create a user name and profile. Then follow the instructions to register. |
"What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery." ~Thomas Merton Student Testimonials "Rick did a great job! Thank you for the opportunity to take a deeper look at Yin Yoga." "I look forward to taking one of Rick's classes soon. I learned a lot from him and want to see how it all comes together." " Rick is a gifted and serious teacher." |