Sky House Yoga 911 Silver Spring Ave, Suite 201 Silver Spring, MD 20910 240-398-3526
Welcome to Sky House!
Check out our studio, founders, and spirit in this short video.
The Next 200-Hour Sky House
Yoga Teacher Training Program begins October 2016!
Regular Donation Range
$3100 - $3400
Click Here for more information
Inclement Weather? Check out our Live Schedule:
Please check our live schedule to see the status of all classes and workshops and any teacher substitutions.
Sky House Yoga Voted "Best Dance/Fitness/Sport Studio" in Fenton Village
Read the full article here
Registering for classes is easy!
Follow this link to view our class schedule and select the class of your choice. Click the "sign up now" button, create your student profile, and choose your donation amount. Voila! You are registered! To learn more about our studio rules and what to expect visit our Yoga Home Page.
Kundalini For Immunity Series
TUESDAYS, 7:45 - 9:00 PM
Transitions can be rough on our bodies -- and on our mind-body connection.
Whether we are dealing with a new work or school schedule, coping with a big change, or just feeling the start of the shift from summertime into fall, we can benefit from a yoga practice that supports our immune system.
The next 6 weeks of the Tuesday night Kundalini class at Sky House Yoga will focus on immune support:
Classes will feature sets for the lymphatic system, the heart center, disease resistance and more.
No prior yoga experience is necessary for Kundalini yoga -- just a sense of curiosity and adventure!
Regular SKH Passcards, Drop-Ins or Class Donations Welcome!
Kundalini Immune Support Dates:
Lauren has been a student of yoga since 1997. She has studied Iyengar, Hatha, and Kundalini yoga and has completed several yoga training courses in hatha flow and Kundalini yoga. She loves the way Kundalini lifts her energy and spirits and enjoys sharing this form of yoga with others!
Sky House News!
Current Class Schedule
Click on the above image to expand to full screen.
Our fall schedule begins September 20th. Click here to see what classes are coming soon to Sky House!
Ashley Litecky Elenbaas "Yoga for Relaxation and Happiness" featured on Lots of Yoga
In this 30-minute video, Ashley Sky Litecky Elenbaas introduces us to yoga for happiness and relaxation. Shot in the beautiful Sedona, Arizona, the routine starts with a few solid minutes of calm breathing. Ashley reminds us that happiness is already in us - all we need to do is find that centre space in our hearts and tap into that place of ease. As we start to feel grounded, we are encouraged to hold the feeling throughout every yoga pose. The subsequent sequence of stretches is paced slowly and fluidly, and is manageable for yogis across a range of levels.
Read more and watch at http://lotsofyoga.com/video/yoga-for-happiness-and-relaxation-ashley-sky-litecky
See all of Ashley's yoga videos here on our Video Page.