Sky House Yoga 911 Silver Spring Ave, Suite 201 Silver Spring, MD 20910 240-398-3526
Inclement Weather? Check out our Live Schedule:
Please check our live schedule to see the status of all classes and workshops and any teacher substitutions.
Sky House Yoga Voted "Best Dance/Fitness/Sport Studio" in Fenton Village
Read the full article here
Registering for classes is easy!
Follow this link to view our class schedule and select the class of your choice. Click the "sign up now" button, create your student profile, and choose your donation amount. Voila! You are registered! To learn more about our studio rules and what to expect visit our Yoga Home Page.
Sky House News!
Winter Schedule Starting Dec. 28
Ashley Litecky Elenbaas' "Yoga for Relaxation and Happiness" featured on Lots of Yoga
In this 30-minute video, Ashley Sky Litecky Elenbaas introduces us to yoga for happiness and relaxation. Shot in the beautiful Sedona, Arizona, the routine starts with a few solid minutes of calm breathing. Ashley reminds us that happiness is already in us - all we need to do is find that centre space in our hearts and tap into that place of ease. As we start to feel grounded, we are encouraged to hold the feeling throughout every yoga pose. The subsequent sequence of stretches is paced slowly and fluidly, and is manageable for yogis across a range of levels.
Read more and watch at http://lotsofyoga.com/video/yoga-for-happiness-and-relaxation-ashley-sky-litecky
See all of Ashley's yoga videos here on our Video Page.